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Strategies for anxiety- Empowering young people

What is Anxiety? Many of the audience reading this blog could easily connect themselves with it. No age group is left untouched from this. But in a race of everyday life, they have no time to observe their mental or physical health. Any delay in the treatment of anxiety problems could be hazardous in the long term. Talking about Anxiety, it is a condition in which a person feels emotionally panicked or unpleasant. It is a feeling of restlessness and overreacting over any issue. People lose their concentration and cognitive…

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