Insomnia Disorder Symptoms Causes and Treatment

Insomnia Disorder in Details Insomnia is a common sleep disorder that could make it difficult to fall asleep, difficult to stay asleep, or cause you to wake up too early and be unable to sleep again. It is possible that you will still be tired when you wake up. Insomnia can deplete not only your energy and mood but also your health, job performance, and overall quality of life. The portion of sleep required varies from person to person, but most adults require seven to eight hours of sleep per…

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