How to deal with insomnia?

How to deal with insomnia? Do you lie awake in the night staring at the ceiling? You feel like you are cursed, but you are not alone. Experts estimate that 1 in 8 people suffer from some degree of insomnia, meaning they have trouble staying asleep or falling asleep. They may wake up earlier than they plan to in the morning ( or a combination of the above ). There are several reasons you might struggle to stay asleep or fall asleep through the night, including health issues and stressful…

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