How to deal with insomnia? Do you lie awake in the night staring at the ceiling? You feel like you are cursed, but you are not alone. Experts estimate that 1 in 8 people suffer from some degree of insomnia, meaning they have trouble staying asleep or falling asleep. They may wake up earlier than they plan to in the morning ( or a combination of the above ). There are several reasons you might struggle to stay asleep or fall asleep through the night, including health issues and stressful…

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